How People Feel When Taking a Break From Social Media
How much time do you spend on social media?
Whether it's checking your Facebook feed or scrolling through Instagram, there'south no shortage of "stuff" to look at, and it tin can be easy to lose runway of time. Before you know it, 10 minutes of your solar day — or sometimes way more than minutes than you care to admit —are lost forever, thank you to social media.
Breaking up with social media
If you've ever felt similar taking a social media time out, you're not alone.
Fifty-fifty social media sensations themselves need a digital detox. Toronto-native YouTube star Lilly Singh announced her decision to take a break from social media and focus on mental health. Over the years, several celebrities accept also quit various social media platforms for reasons ranging from too many negative comments or being harassed, hackers or publicity stunts, or just needing a little (or a lot) more privacy.
Why a digital detox can be a proficient matter
"Taking a break from anything can provide needed time for critical reflection," says Dr. Jeremy Rezmovitz, a family doctor at Sunnybrook. "Nosotros can enhance our lives and learning through real world experiences, and past taking the time to think and reflect on our feelings."
Less time on social media can besides help you connect more with people contiguous.
"Engaging with others, in person, fulfills our senses wholly; it fulfills our needs to physically feel, hear, run across, impact and aroma," Dr. Rezmovitz says. "These are primal components to living life fully."
So, how do you know it's fourth dimension to take a time-out from social media?
Dr. Rezmovitz recommends asking yourself these questions: Is social media a trouble in my life? Why would I need to have a break? Do I demand to turn it off completely, or just turn it downwards?
The benefits of taking a break from social media
Taking time off of social media, he adds, means freeing up your time for other activities that are practiced for both brain and trunk:
- Mindfulness: being aware of your thoughts and feelings, and existence present in the moment
- Movement: when people are online, they're frequently sitting and sedentary. Information technology'due south great to become up and move!
- Opportunity to experience nature
- More than time to learn about yourself
- More than time to sleep
Catching more ZZZs with less social media
"If an private is experiencing stress, feet or strong emotions in the context of social media use, this could likewise impact their ability to fall asleep," says Dr. Mark Boulos, a Sunnybrook neurologist and sleep specialist.
Ever scroll through your phone in bed when you should be going to slumber? That could hateful not getting plenty sleep at night, and that tin have an impact on overall wellness.
"Poor quality slumber could atomic number 82 to lead to poor energy levels and fatigue throughout the day," Dr. Boulos explains. "Chronically poor sleep is linked with health consequences such as obesity, motor vehicle collisions, and in the worst case scenarios: stroke, heart attack, or early decease."
To assistance get a meliorate night's rest, "We by and large encourage people to avoid use of electronic screens in the time leading upwardly to bedtime as this could lead to difficulty falling comatose," says Dr. Boulos. "Taking a break from social media could help improve sleep by reducing anxiety levels."
Taking some time away or limiting technology can help boost a person's mental and physical health. It'due south a slap-up manner to find more fourth dimension for yourself and to get more than of those lost minutes dorsum — merely i of the many benefits of taking a break from social media.
Nigh the author
Jennifer Palisoc
Jennifer Palisoc is a Communications Advisor at Sunnybrook.
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